Foot injuries are common, especially for those who are active runners, but many can be prevented with proper care and attention. Plantar fasciitis, which causes heel pain, often results from overuse or inadequate footwear. Achilles tendinitis occurs when the Achilles tendon becomes inflamed, typically from repetitive stress or tight calf muscles. Stress fractures in the foot can develop from overtraining or improper footwear, while shin splints cause pain along the shin due to overuse. Metatarsalgia refers to pain in the ball of the foot, often caused by high-impact activities. Preventing these foot injuries involves wearing appropriate footwear, warming up before running, strengthening the muscles, and avoiding overuse. Stretching, maintaining a healthy weight, and gradually increasing activity levels also help protect the feet from strain and injury. If you have sustained a foot or ankle injury from running, it is suggested that you contact a podiatrist who can treat various foot conditions, and guide you on additional prevention tips.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Deann Hofer Ogilvie, DPM of Ascend Foot & Ankle Center. Our practitioner will treat your foot and ankle needs.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries? - One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury. - Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries - Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury. - Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.
If you have any questions please feel free to contact our office located in Lafayette, CO. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Orthotics are specialized shoe inserts designed to provide support, improve alignment, and relieve foot pain. They can be custom-made or over-the-counter, depending on individual needs. While many people assume orthotics are only for seniors or those with severe foot problems, they benefit a wide range of individuals, from athletes to people who stand for long hours. Conditions like flat feet, plantar fasciitis, bunions, and even knee or back pain can be influenced by foot mechanics. Orthotics help distribute pressure evenly, reducing strain on joints and muscles. They can also prevent further complications by improving posture and gait. Choosing the right orthotics depends on factors such as foot structure, lifestyle, and existing conditions. A podiatrist can assess whether orthotics are necessary and recommend the best option to keep you moving comfortably. If you have foot pain or a specific foot condition, it is suggested that you see a podiatrist who can determine if orthotics are right for you.
If you are having discomfort in your feet and would like to try orthotics, contact Deann Hofer Ogilvie, DPM from Ascend Foot & Ankle Center. Our practitioner can provide the care you need to keep you pain-free and on your feet.
What Are Orthotics?
Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.
Over-the-Counter Inserts
Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.
Prescription Orthotics
If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.
If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.
If you have any questions please contact our office located in Lafayette, CO. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.
Pain in the arch of the foot can greatly impact your daily life, making it challenging to bear weight or walk. This discomfort may result from a variety of conditions, including plantar fasciitis, flat feet, or overpronation. Plantar fasciitis, a common cause, involves inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot. Flat feet, or fallen arches, occur when the arch collapses, leading to pain and strain due to improper distribution of weight. Overpronation, where the foot rolls inward excessively during walking, can also strain the ligaments and muscles, contributing to arch pain. Additional factors such as obesity, ill-fitting footwear, and repetitive high-impact activities can worsen the issue. A podiatrist, a specialist in diagnosing and treating foot conditions, can evaluate your feet to determine the underlying cause of the pain. Treatment may include custom orthotics or specific exercises to relieve pain and improve foot function. If you are experiencing arch pain, it is suggested that you schedule an appointment with a podiatrist for an evaluation and to discuss potential treatment options.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Deann Hofer Ogilvie, DPM from Ascend Foot & Ankle Center. Our practitioner will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
Bunions
Hammertoes
Plantar Fasciitis
Bone Spurs
Corns
Tarsal Tunnel Syndrome
Ingrown Toenails
Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our office located in Lafayette, CO. We offer the newest diagnostic and treatment technologies for all your foot care needs.
