Cracked heels are a common foot ailment, and can cause severe pain while walking. Severely cracked heels are known as heel fissures and can occur when the skin on the heels becomes excessively dry, causing them to lose their elasticity. The various causes can range from dehydration and prolonged standing to wearing open-backed footwear that fails to provide proper support. Symptoms often include visible cracks, itching, redness, and discomfort. Fortunately, there are effective relief methods available. Regular moisturization, especially with thick creams containing urea, can help to keep the skin supple. Pumice stone exfoliation and gentle scrubbing can remove dead skin, aiding in prevention. In severe cases, professional help from a podiatrist may be needed, including applying prescription creams or ointments that can help accelerate healing. Cracked heels demand attention, but with care and consistent treatment, soft, pain-free feet are well within reach. If you have developed cracked heels, it is suggested that you speak with a podiatrist who can help you manage this condition.
Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Deann Hofer Ogilvie, DPM from Ascend Foot & Ankle Center. Our practitioner can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How Do You Get Them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Promote Healing
Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.
Wear Socks – Wearing socks with medicated creams helps lock in moisture.
Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.
Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin.
Change in Diet
Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.
Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed.
If you have any questions, please feel free to contact our office located in Lafayette, CO . We offer the newest diagnostic and treatment technologies for all your foot care needs.
