It is not surprising that with the extra stress running can put on the feet, runners may be more prone to foot injuries. Runners with flat feet, high arches, and those who overpronate are at higher risk for foot injuries than others. Afflictions that are common among runners include plantar fasciitis, metatarsalgia, and Morton’s neuroma. Plantar fasciitis is when the plantar fascia, a thick band of fibrous tissue that runs along the bottom of the foot, from heel to toes, becomes inflamed or tears. It can cause a stabbing pain in the heel which may worsen when climbing stairs, after prolonged standing, and after getting out of bed in the morning. Metatarsalgia develops when excess pressure is put on the metatarsal bones, which are the long bones of the foot leading to the toes. With this condition, one might feel there are pebbles in the shoe or bruising on the balls of the feet. Pain is felt between the second and third toes, third and fourth toes, or near the big toe. A Morton’s neuroma can also feel like one is walking on a pebble, and there is discomfort near the ball of the foot. This is when a fibrous tissue grows around a nerve in the foot causing burning and tingling sensations, numbness, or pain in the foot. If you are a runner and have foot pain, see a podiatrist to determine its cause and start treatment that might be helpful to you.
Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Deann Hofer Ogilvie, DPM of Ascend Foot & Ankle Center. Our practitioner can provide the care you need to keep you pain-free and on your feet.
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
- Plantar Fasciitis
- Plantar Fasciosis
- Achilles Tendinitis
- Achilles Tendon Rupture
- Ankle Sprains
Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please feel free to contact our office located in Lafayette, CO . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
